The Wisdom of Yoga
Yoga is not defined to a studio or specific time, and in this space we’ll explore it’s transformative power and delve into wisdom beyond the mat, where we create union between the mind and body.
I look forward to sharing the woven tapestry of understanding I have discovered along my journey which I believe can illuminate the path toward a more balanced and harmonious life.
Restful Sleep
Dreamers have the most difficult time sleeping, here are some tips for subduing the active mind and night.
The Light Within
We all desire inspiration to transform, to create our dreams and live out our Desires. This begins with meditation to manifest.
Not a Yoga Class
Whats the difference between Yoga Therapy and a Yoga Class? Yoga Therapy is about curating practices for specifically for individuals…