Attending a studio yoga class is a completely different experience from the personalized attention that you will receive when working one-on-one with a yoga therapist.
What can go wrong with studio yoga classes?
- Ineffective Teaching: Practicing yoga poses incorrectly or pushing oneself too hard can lead to physical strain or injury. It’s crucial to listen to the body, follow proper alignment, and avoid overexertion. It’s essential to choose experienced and certified instructors, unqualified instruction can lead to improper technique and potential injuries.
- Lack of individual attention: There is limited time in which to disclose any limitations within a large class. Some styles of yoga or specific poses are not be suitable for individuals with certain health conditions or physical limitations. Consult qualified healthcare professionals before starting a yoga practice, especially for those with pre-existing health issues.
- Every body is different: In some settings, a competitive mindset can emerge, with individuals comparing themselves to others or striving for perfection in poses. This goes against the principles of mindfulness and self-acceptance promoted in many yoga philosophies.
- Excessive focus on physical appearance: Certain yoga cultures or classes may place excessive emphasis on physical appearance, potentially contributing to body image concerns. Yoga is about holistic well-being, and an overemphasis on aesthetics may contradict this principle.
What is Yoga Therapy?
The practice of yoga therapy requires specialized training and skill development to support the relationship between the client/student and therapist to effect positive change for the individual. Yoga Therapy is about curating practices for specifically for individuals or small groups rather than the generic large group classes typically found in yoga studios.
“Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”
– The International Association of Yoga Therapists
Concierge Yoga Practices extends beyond physical postures. It’s about cultivating mindfulness to embrace the beauty of the present moment, growing connection to our inner and outer worlds, and finding balance between softness, stretch, and strength.
Jules Mansfield has been a student of yoga since 2014 and has participated in 1000+ hours of yoga teacher trainings. She does not claim to be a healer. Healing comes from within and your practice is a personal odyssey. Jules seeks to bolster your journey by sharing healing tools for implement within your daily life. She will meet you where you are with a blend of yoga therapy practices designed for you.